Cox Estes posted an update 2 months ago ·
What exactly is mental health? Though no concise definition exists, mental health is essentially your attitude and approach to life. Psychological, environmental, genetic, or physiological factors possess a profound influence on overall mental development.
What is mental illness? Mental illness impairs your skill to complete routine tasks, foster healthy relationships, or deal with anger or stress. It may be classified on the basis of extreme moodiness, irrational or destructive thought patterns, and behavioral problems.
How important is mental health? Your mental health has a huge influence on every factor of your lifetime.
o Self-image. Good mental health means appreciating your achievements and accepting your shortcomings. A mental illness might cause an inferiority complex, a negative body image, and intense feelings of self-hate, anger, disgust, and uselessness, that may mutate into extreme depression, psycho-social disorders, or eating disorders.
o Education. Students with mental problems socially isolate themselves, and develop anxiety attacks and concentration problems. Good mental health ensures an all-round educational experience that enhances social and intellectual skills that lead to self-confidence far better grades.
o Relationships. Mental health largely plays a part in the functioning of romantic relationships. Mental illness can hamper even basic interactions with family, friends, and colleagues. Most people suffering from mental illness find it hard to nurture relationships, end up having commitment or intimacy, and quite often encounter sexual health issues.
o Sleep. A lack of ability to take care of stress or anxiety might cause insomnia. Although you may mange to go to sleep, you may awaken endless weeks of frustration times during the night with thoughts of the items went wrong the day before or how bad tomorrow will be. You could possibly develop severe sleep problems which give you exhausted and much less productive.
o Eating. Individuals with mental disorders will be more susceptible to involving in comfort eating or emotional binges. Finding comfort in meals is something carry out from time to time. But a mental illness, it will become hard to control yourself. Overeating can result in obesity, which puts you at the risk for cardiovascular disease and diabetes, along with creating a bad body-image.
o Physical health. Your mental state directly affects your system. As an example, stress can cause hypertension or stomach ulcers. People who are mentally healthy are at less risk for many health complications.
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